Scrambled Tofu 4 Servings, Each Counts as: 1 Life Protein, 1 Life Carb, 2 Life FatIngredients1/2 cup finely chopped onion 1 lb firm tofu, crumbled1 tbsp low-sodium soy sauce1/4 tsp garlic powder1/4 tsp black pepper Directions1. Saute onions in a skillet coated with nonfat cooking spray until tender; next add remaining ingredients. 2. Cook until tofu starts to brown and heated through. 3. Serve with toast. Get Recipe Here!