4 Servings, Each Counts as: 2 Life Proteins, 2 Life Fats
1 lb 95% Lean Ground Beef 1/4 Cup finely chopped onion 1 tbsp Parsley Flakes 1/2 tsp Garlic 1/2 tsp Salt 1/2 tsp Pepper 1/2 tsp Ground Black Pepper 1/2 tsp Ground Red Pepper
Combine seasoning, onion, and ground beef in a bowl. Shape seasoned meat into four patties. Grill over medium heat for 5 minutes on each side to make10 minutes total or until burgers are cooked through.