8 Servings, Each Counts as: 2 Life Proteins, 3 Life Carbs, 1 Life Fats
3/4 cup sugar 1/2 cup flour 1/2 tsp baking soda 2 egg whites, lightly beaten 1 tsp vanilla extract 2/3 cup sugar-free apple sauce 1/4 cup unsweetened cocoa powder non-fat cooking spray
1. Preheat oven to 350 degrees F (180 degrees C). 2. Spray a square non-stick baking pan (8-inch x 8-inch / 20cm x 20cm) with non-fat cooking spray. 3. Combine the ingredients in a large mixing bowl, mix well. 4. Pour batter into pan and bake in preheated oven 20-30 minutes until baked. 5. To test if batter is done, insert a toothpick. If it comes out clean, brownies are done. 6. Remove from oven and let cool for 5 minutes in pan. 7. Gently remove from pan; place on wire rack and cool. 8. Cut into 8 squares.