1 Serving Counts as: 1 Life Protein, 3 Life Carbs, 7 Life Fats
2 garlic cloves, minced 2 Tbsp diced onion 1/4 cup thinly sliced zucchini 1/2 tomato, diced 1 tsp flour 1/4 cup skim milk 1 Tbsp tomato paste 1/3 cup cooked pasta 1 oz light feta cheese, crumbled 9 Kalamata olives, halved
1. Coat medium skillet with nonfat cooking spray. Sauté garlic and onion over medium heat for 1 minute. 2. Add zucchini and tomato; cook until zucchini is tender. 3. Sprinkle flour into zucchini mixture and mix well. 4. Stir in milk and tomato paste; heat to a simmer. 5. Toss in pasta. Top with cheese and olives.