1 Serving, Counts as: 5 Life Protein, 2 Life Carbs, 8 Life Fats
Instructions 6 ounces of chuck roast 2 cups Herb-Ox low sodium beef broth, prepared from bouillon 1/2 medium carrot, thinly sliced 1/2 large rib celery, sliced 1/2 cup fresh green beans, trimmed and cut into 1/2 inch pieces 1 small tomato, seeded and diced
Directions 1. Rinse roast and pat dry; cut into 1-inch pieces. Season with pepper. 2. Coat a dutch oven with nonfat cooking spray. Add beef and cover over a medium flame until lightly browned. 3. Add beef broth, bring to a boil 4. Add remaining ingredients to pot. Return soup to a boil. 5. Reduce heat; cover and simmer until beef and vegetables are tender, approximately 20 minutes. 6. Serve immediately or store in refrigerator up to 24 hours.