Recipes

Beef Dijon

1 Serving Counts as: 5 Life Proteins, 5 Life Carbs, 4 Life Fats

Ingredients:
6 ounce beef flank steak
1 tsp black pepper
1 cup sliced mushrooms
5 green onions, thinly sliced
1/4 cup water
1/4 cup Herb-Ox very low sodium beef bouillon
1 Tbsp four
2 tsp Dijon mustard
1 cup fresh asparagus spears

Directions:
1. Rub black pepper on both sides of the steak.
2. Broil steak, 3 inches from heat, for 6 minutes.
3. Coat skillet with nonfat cooking spray. Combine mushrooms, green onion, water and beef bouillon; cook until mushrooms are tender.
4. Mix together yogurt, flour, and mustard. Stir into mushroom mixture.
5. Cook asparagus by microwaving or steaming.
6. Thinly slice steak, against the grain. Arrange steak slices and asparagus on dinner plate. Serve with sauce.

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