Chili Veggie Burgers

4 Servings, Each Counts as: 1 Life Protein, 7 Life Carbs, 4 Life Fats 

Ingredients for burgers: 
2 medium shallots (minced) 
3 cloves garlic (minced) 
1 15-ounce can chickpeas (rinsed + thoroughly drained) 
1-2 Tbsp avocado oil 
1 4-ounce can mild green chilis 
1 tsp cumin
1 tsp chili powder
1 medium lime
1 handful fresh cilantro 
1/2 cup crushed yellow tortilla chips 
1/4 tsp sea salt and pepper to taste 
2 tsp sugar 
Red onion 
Whole wheat buns 


1. Preheat oven to 375 degrees. 
2. In a large skillet over medium heat, add 1 tbsp oil, shallot, and garlic. Saute until translucent for around 2-3 minutes. 
3. In a mixing bowl combine drained chickpeas, and saute garlic and shallots. Using a fork or pastry cutter, mash chickpeas. 
4. Add remaining ingredients and combine them to a dough-like consistency. 
5. Divide into 4 patties. Reheat skillet to medium heat with oil. Cook patties, 3-4 minutes on each side. 
6. Line cooked patties onto baking and bake in the oven for 15 minutes. Let cool for 2 minutes and serve with burger toppings. 

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