4 Servings, Each Counts as: 1 Life Protein, 7 Life Carbs, 4 Life Fats
Ingredients for burgers: 2 medium shallots (minced) 3 cloves garlic (minced) 1 15-ounce can chickpeas (rinsed + thoroughly drained) 1-2 Tbsp avocado oil 1 4-ounce can mild green chilis 1 tsp cumin 1 tsp chili powder 1 medium lime 1 handful fresh cilantro 1/2 cup crushed yellow tortilla chips 1/4 tsp sea salt and pepper to taste 2 tsp sugar Toppings: Red onion Whole wheat buns
Directions 1. Preheat oven to 375 degrees. 2. In a large skillet over medium heat, add 1 tbsp oil, shallot, and garlic. Saute until translucent for around 2-3 minutes. 3. In a mixing bowl combine drained chickpeas, and saute garlic and shallots. Using a fork or pastry cutter, mash chickpeas. 4. Add remaining ingredients and combine them to a dough-like consistency. 5. Divide into 4 patties. Reheat skillet to medium heat with oil. Cook patties, 3-4 minutes on each side. 6. Line cooked patties onto baking and bake in the oven for 15 minutes. Let cool for 2 minutes and serve with burger toppings.