Recipes

Grilled Chicken Breast

4 Servings, Each Counts as: 3 Life Proteins, 5 Life Carbs, 2 Life Fats

Ingredients:
1 tbsp olive oil 
1 cup diced red onion 
1 diced red bell pepper
3 minced garlic cloves 
1 jalapeno, seeded and minced 
1 tsp. ground cumin
1/4 tsp. ground cloves 
Salt and pepper
3 cups diced mango 
1/4 cup ketchup 
2 tbsp apple cider vinegar 
2 tbsp molasses 
1 tbsp Worcestershire sauce 
1 tbsp fresh lime juice 
4 boneless, skinless chicken breast halves (4 oz. each)

Directions:
1. Over medium heat, warm oil in a large skillet then add diced onion, and cook for 2 minutes. 
2. Add red pepper, garlic, jalapeno, cumin, cloves, ½ tsp. salt, and ¼ tsp. black pepper. Cook for one minute then add mango, ketchup, vinegar, molasses, Worcestershire sauce, and lime juice. Let simmer for 4 minutes then blend in a blender until smooth. 
3. Marinade chicken in ¾ of barbeque sauce for 30 minutes. 
4. Preheat grill to medium-high heat. Grill chicken until cooked all the way through, around 10 minutes (flipping halfway through). 
5. Remove from heat, coat with remaining sauce and serve.


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