1 Serving, Each Counts as: 3 Life Proteins, 4 Life Carbs
Ingredients 1/2 cup chopped white onion 1/2 medium green pepper, chopped 1 garlic clove, minced 5 oz fresh shrimp, peeled and deveined 1 cup low-sodium chicken broth 1/4 tsp salt 1/8 tsp pepper 1/8 tsp ground thyme 1/8 tsp hot pepper sauce 1 bay leaf 1 small tomato, seeded and chopped 2 1/2 Tbsp uncooked brown rice
Directions 1. Coat a saucepan with nonfat cooking spray and place over medium heat. 2. Add shrimp; cook until opaque and turning pink. Remove shrimp and vegetables from pan; set aside. 3. Next, add rice, chicken broth, salt, pepper, thyme, hot pepper sauce, bay leaf, tomato, and rice. Heat to boiling. Reduce heat; cover and simmer, until rice is tender, about 15 - 20 minutes. 4. Return shrimp and vegetables to saucepan. Cover again, and cook until heated through.