Spinach Tossed Salad 1 Serving, Each Counts as: 3 Life Carbs Ingredients1 cup spinach leaves1/2 cup mushrooms, sliced1 cup bean sprouts3 melba toast, crumbled2 green onions, thinly sliced Directions1. Tear spinach into small pieces. Toss all ingredients together.2. Serve with freshly ground pepper and fat-free dressing of choice. Get Recipe Here!