5 ounces London broil 5 green onions, thinly sliced 1/4 tsp salt 1 tsp canola oil 1 tsp lemon juice 1/8 tsp pepper 1 garlic clove
1. Score London broil with a knife, diagonally, in a diamond patter. 2. Coat skillet with nonfat cooking spray. Sauté onion; set aside. 3. Combine salt, oil, lemon juice, pepper and garlic. Brush half of the mixture on one side of the beef. 4. Broil 2 to 3 inches from heat until brown, about 5 minutes; turn meat over. Brush with remaining mixture and broil another 5 to 7 minutes. 5. Cut beef, against the grain, on an angle. 6. Serve with sautéed onions.