1 Serving, Counts as: 3 Life Proteins, 1 Life Carbs, 1 Life Fats
6 oz scallops 2 Tbsp low-sodium soy sauce 1 garlic clove, minced 1 Tbsp minced ginger 2 Tbsp lemon juice 1 Tbsp sugar-free brown sugar
1. Clean and rinse scallops; pat dry 2. Arrange scallops in a single layer baking dish. 3. Heat soy sauce in a small saucepan, over a medium flame. Add garlic, ginger, lemon juice, and brown sugar; simmer 2 to 3 minutes. Allow to cool to room temperature. 4. Pour cooled sauce over scallops. Cover and refrigerate at least 2 hours. 5. Preheat broiler. 6. Remove scallops from marinade. Place scallops, in a single layer, on a broiler pan coated with nonfat cooking spray. 7. Broil 4 inches from heat until opaque, approximately 6 to 8 minutes, turning once during cooking.