1. Place beef in a bowl. 2. Combine all other ingredients in a measuring cup or small bowl; pour over beef. Refrigerate at least 1 hour. 3. Remove beef from marinade; save marinade. 4. Brush meat with marinade; save marinade. 5. Brush meat with marinade and broil 4 inches from heat, about 5 minutes. Turn meat over; brush with marinade and broil another 5 minutes. 6. Another option is to serve the beef over brown rice; this would count as an additional 1 Starch serving.