Recipes

French Onion Soup


1 Serving, Counts as: 1 Life Protein, 3 Life Carbs, 4 Life Fats

Ingredients:

1/2 cup raw white onion slices
1 packet low sodium beef bouillon

1 cup water
1 bay leaf
1/4 tsp onion powder
3 slices melba toast
Dash of ground pepper
1 ounce reduced fat/part skim cheese

Directions:
1. Saute onions in skillet coated with nonfat cooking spray. 
2. Add beef bouillon to onions. 

3. Add water, pepper, onion powder and bay leaf. 
4. Bring to a boil and allow to simmer 10 minutes. 
5. Remove bay leaf. 
6. Place soup in a bowl. Top with melba toast. 
7. Sprinkle cheese over melba toast. 
8. Microwave soup until cheese is melted. 
9. Serve hot.

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