Counts as: 4 Life Proteins, 3 Life Carbs, 5 Life Fats
6 ounces beef round steak 1 Tbsp low sodium soy sauce 1 Tbsp vinegar 1 Tbsp Sugar Twin brown sugar 1 garlic clove, minced 1/4 tsp crushed red pepper 1/2 medium carrot, thinly sliced 1 cup fresh broccoli florets 1 tsp cornstarch 1 Tbsp water
1. Partially freeze meat. Thinly slice meat across the grain into bite size strips. Set aside. 2. In a bowl, stir together soy sauce, vinegar, sugar, garlic and red pepper. Stir in meat. Cover and refrigerate for 10 minutes. 3. Coat skillet with nonfat cooking spray and heat over medium-high flame; add sauce mixture and meat. Cook until meat is no longer pink. 4. Add vegetables and cook until tender. 5. Whisk together cornstarch and water; stir into skillet and cook until thickened. 6. May be served with brown rice for an additional starch exchange.