Recipes

Beef & Broccoli

Counts as: 4 Life Proteins, 3 Life Carbs, 5 Life Fats

Ingredients:
6 ounces beef round steak
1 Tbsp low sodium soy sauce
1 Tbsp vinegar
1 Tbsp Sugar Twin brown sugar
1 garlic clove, minced
1/4 tsp crushed red pepper
1/2 medium carrot, thinly sliced
1 cup fresh broccoli florets
1 tsp cornstarch
1 Tbsp water

Directions:
1. Partially freeze meat. Thinly slice meat across the grain into bite size strips. Set aside.
2. In a bowl, stir together soy sauce, vinegar, sugar, garlic and red pepper. Stir in meat. Cover and refrigerate for 10 minutes.
3. Coat skillet with nonfat cooking spray and heat over medium-high flame; add sauce mixture and meat. Cook until meat is no longer pink.
4. Add vegetables and cook until tender.
5. Whisk together cornstarch and water; stir into skillet and cook until thickened.
6. May be served with brown rice for an additional starch exchange.

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