Recipes

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On the LA Life plan you will have access to thousands of food choices and recipes. Below is a sample of delicious recipes you will enjoy on the LA Life Plan.

Sausage Patties

Sausage Patties

12 Servings, Each Counts as: 2 Life Proteins, 1 Life Carbs, 7 Life Fats

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Chicken Caldo

Chicken Caldo

1 Serving, Each Counts as: 8 Life Protein, 3 Life Carbs, 3 Life Fats 


Ingredients
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Chicken Gumbo

Chicken Gumbo

1 Serving, Counts as: 7 Life Protein, 20 Life Carbs, 11 Life Fats


Ingredients 
4 cups very
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Curried Chicken

Curried Chicken

4 Servings, Each Counts as: 5 Life Proteins, 3 Life Carbs, 4 Life Fats

Ingredients:
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Garlic Chicken

Garlic Chicken

1 Serving, Counts as: 5 Life Proteins, 6 Life Fats

Ingredients:
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Lemon Chicken

Lemon Chicken

1 Serving, Counts as: 5 Life Proteins, 1 Life Carb, 1 Life Fat

Ingredients:
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Sesame Chicken

Sesame Chicken

1 Serving, Each Counts as: 5 Life Proteins, 1 Life Carb, 3 Life Fats 

Ingredients
7oz chicken
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Turkey Meatballs

Turkey Meatballs

4 Servings, Each Counts as: 3 Life Proteins, 1 Life Carb, 1 Life Fat


Ingredients
1/4 cup breadc
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Turkey Melt

Turkey Melt

1 Serving, Each Count as: 4 Life Proteins, 2 Life Carbs, 4 Life Fats 


Ingredients
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Turkey Sloppy Joe

Turkey Sloppy Joe

4 Servings, Each Count as: 3 Life Proteins, 3 Life Carbs 1 Life Fat


Ingredients
1 lb lean groun
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Oven Fried Fish

Oven Fried Fish

1 Serving Counts as: 5 Life Proteins, 4 Life Carbs, 2 Life Fats

Ingredients:
5 oz fish fillet, such as flounder or tilapia<
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Baked Trout

Baked Trout

6 Servings, Each Counts as: 1 Life Protein, 1 Life Fat

Ingredients:
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Fish Tacos

Fish Tacos

1 Serving, Counts as: 6 Life Proteins, 2 Life Carbs, 4 Life Fats

Ingredients:
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Ginger Salmon

Ginger Salmon

1 Serving, Counts as: 3 Life Proteins, 7 Life Carbs

Ingredients:
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Poached Fish

Poached Fish

1 Serving, Each Counts as: 4 Life Proteins, 1 Life Carb


Ingredients
2 cups of water
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Shrimp Jambalaya

Shrimp Jambalaya

1 Serving, Each Counts as: 3 Life Proteins, 4 Life Carbs


Ingredients
1/2 cup chopped white onio
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Jerk Salmon

Jerk Salmon


2 Servings: Each Counts as: 2 Life Proteins, 3 Life Carbs, 1 Life Fat

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Cajun Salmon

Cajun Salmon

4 Servings, Each Counts as: 3 Life Proteins, 3 Life Fats

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Beef Kebabs

Beef Kebabs

4 Servings, Each Counts as: 3 Life Proteins, 1 Life Carbs, 6 Life Fats

Ingredients:
<
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Beef Dijon

Beef Dijon

1 Serving Counts as: 5 Life Proteins, 5 Life Carbs, 4 Life Fats

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London Broil

London Broil

1 Serving, 4 Life Proteins, 4 Life Fats

Ingredients:
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Meatloaf

Meatloaf

4 Servings, Each Counts as: 3 Life Proteins, 2 Life Carbs, 4 Life Fats

Ingredients:
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Pork al' Orange

Pork al' Orange

1 Serving, Each Counts as:  4 Life Proteins, 1 Life Carb, 2 Life Fats


Ingredients
4 ounces
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Salisbury Steak

Salisbury Steak


1 Serving, Each Counts as: 4 Life Proteins, 3 Life Carbs, 4 Life Fats 


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Sesame Beef

Sesame Beef

1 Serving, Each Counts as: 4 Life Proteins, 4 Life Fats


Ingredients
6 ounces sirloin steak
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Steak Burger

Steak Burger

1 Serving, Each Counts as: 3 Life Proteins, 1 Life Carb, 5 Life Fats


Ingredients
1 hamburger pa
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Stuffed Cabbage

Stuffed Cabbage

1 Serving, Each Counts as: 3 Life Proteins, 2 Life Carbs, 5 Life Fats 


Ingredients
3 or 4
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Stuffed Peppers

Stuffed Peppers

2 Servings, Each Counts as: 5 Life Proteins, 2 Life Carbs, 9 Life Fats


Ingredients
2 whole gree
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BBQ Tofu

BBQ Tofu


1 Serving, Counts as: 1 Life Protein, 1 Life Fat

Ingredients:

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Tofu Bacon

Tofu Bacon

4 Servings, Each Counts as: 1 Life Protein, 1 Life Carb, 1 Life Fat

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Scrambled Tofu

Scrambled Tofu

4 Servings, Each Counts as: 1 Life Protein, 1 Life Carb, 2 Life Fat


Ingredients
1/2 cup fi
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Tofu rice rolls

Tofu rice rolls

2 Servings, Each Counts as: 1 Life Protein, 2 Life Carbs, 6 Life Fats 


Ingredients
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Corn Tacos

Corn Tacos

4 Servings, Each Counts as: 2 Life Proteins, 3 Life Carbs, 2 Life Fats


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Chicken Avocado Wrap

Chicken Avocado Wrap

1 Serving Counts as: 5 Life Proteins, 3 Life Carbs, 4 Life Fats

Ingredients:
4oz chicken breast, cooked
2 tbsp salsa
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Beer Burgers

Beer Burgers

4 Servings, Each Counts as: 3 Life Proteins, 5 Life Carbs, 3 Life Fats

Ingredients:
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Sloppy Joes

Sloppy Joes

12 Servings, Each Counts as: 2 Life Proteins, 2 Life Carbs, 4 Life Fats

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Pizza Bagel

Pizza Bagel

1 Serving, Counts as: 1 Life Protein, 2 Life Carbs, 2 Life Fats

Ingredients
1/2 whole-wheat bagel t
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Tuna Melt

Tuna Melt

1 Serving, Each Counts as: 5 Life Proteins, 1 Life Carb, 6 Life Fats 


Ingredients
6 oz can
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Tuna Tostadas

Tuna Tostadas

2 Servings, Each Counts as: 3 Life Proteins, 2 Life Cabs, 4 Life Fats 


Ingredients
12 oz w
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Minestrone Soup

Minestrone Soup

8 Servings, Each Counts as: 4 Life Proteins, 1 Life Carbs, 2 Life Fats

Ingredients:
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Irish Stew

Irish Stew

4 Servings, Each Counts as: 2 Life Proteins, 5 Life Carbs, 4 Life Fats

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Turkey Chili

Turkey Chili

8 Servings, Each Counts as: 2 Life Proteins, 1 Life Carbs, 2 Life Fats

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Broccoli Soup

Broccoli Soup

4 Servings, Each Counts as: 1 Life Protein, 2 Life Carbs, 3 Life Fats 


Ingredients
2 Tbsp
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Egg Drop Soup

Egg Drop Soup

1 Serving, Counts as: 1 Life Protein, 1 Life Carb, 3 Life Fats 


Ingredients
2 cups Herb-Ox
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Spinach Soup

Spinach Soup

1 Serving, Each Counts as: 1 Life Protein, 1 Life Carb


Ingredients
2 cups Herb-Ox very low sodi
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Split Pea Soup

Split Pea Soup

6 Servings, Each Counts as: 2 Life Protein, 5 Life Carbs 


Ingredients 
2 cups uncooke
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Butternut Squash Soup

Butternut Squash Soup


4 Servings, Each Counts as: 1 Life Protein, 5 Life Carbs, 10 Life Fats 

Ingredients:
1 Large butternut squash,

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Asparagus Salad

Asparagus Salad

1 Serving, Counts as: 3 Life Protein, 3 Life Carb, 2 Life Fat 


Ingredients
4 ounces nonfat
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Carrot Salad

Carrot Salad

1 Serving, Counts as: 3 Life Carbs 


Ingredients 
1/2 medium carrot, shredded
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Chicken salad

Chicken salad

1 Serving, Count as: 6 Life Protein, 5 Life Fats 


Ingredients
5 ounces of chicken cooked a
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Crab Salad

Crab Salad

1 Serving, Counts as: 1 Life Protein, 1 Life Carb 


Ingredients 
5 ounces of crabmeat,
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Spicy Shrimp Salad

Spicy Shrimp Salad


4 Servings, Each Counts as: 3 Life Proteins, 1 Life Carb, 2 Life Fats


Ingredientsmore

Waldorf Salad

Waldorf Salad

4 Servings, Each Counts as: 1 Life Protein, 4 Life Carbs, 5 Life Fats 


Ingredients 
1
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Brown Rice Salad

Brown Rice Salad

9 Servings, Each Counts as: 2 Life Proteins, 3 Life Carbs, 2 Life Fats


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Creamed Spinach

Creamed Spinach

4 Servings, Each Counts as: 1 Life Proteins, 5 Life Carbs, 1 LIfe Fats

Ingredients:
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Stewed Tomatoes

Stewed Tomatoes

4 Servings, Each Counts as: 1 Life Carb


Ingredients
4 tomatoes, chopped
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Baked Custard

Baked Custard

1 Serving Counts as: 2 Life Proteins, 1 Life Carbs, 2 Life Fats

Ingredients:
1 egg
1 cup skim milk, fat-free
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Creamy Fruit Dip

Creamy Fruit Dip

2 Servings, Each Counts as: 1 Life Protein, 1 Life Carb


Ingredients
8 ounces light fruited yogu
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Almond Chai Tea

Almond Chai Tea

2 Servings, Each Counts as: 2 Life Carbs, 1 Life Fat 


Ingredients
2 cups unsweetened almond milk 
2 black tea b
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Lemon Water

Lemon Water

16 Servings, Each Counts as: 3 Life Carbs 

Ingredients
1-gallon water
3 lem
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Deviled Eggs

Deviled Eggs

3 Servings, Each Counts as: 2 Life Proteins, 1 Life Carbs, 5 Life Fats

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Guacamole

Guacamole

8 Servings, Each Counts as: 1 Life Carb, 2 Life Fats

Ingredients
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5-Layer Dip

5-Layer Dip

1 Serving, Counts as: 1 Life Protein, 2 Life Carb, 3 Life Fat 


Ingredients
2 green onions,
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Cole Slaw

Cole Slaw

1 Serving, Counts as: 1 Life Protein, 3 Life Carbs, 2 Life Fats 

Ingredients
4 ounces nonfat p
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Zucchini pasta

Zucchini pasta

4 Servings, Each Counts as: 1 Life Protein, 2 Life Carbs, 6 Life Fats

Ingredients
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