A: Prior to starting your program you will be asked specific questions about your weight and health history. From this information you will be put on a plan that is designed for your personal profile. This will automatically appear on your LA Life plan page. Follow your food tracker to help keep you on track. We have designed the LA Life plan to not only get you results but also to be very easy to follow. You can always call customer service at 1-800-513-5106 if you have any questions or concerns.